What is EFT Tapping?
EFT tapping is a mind-body method of tapping acupuncture points (accupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve.
This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears
How does EFT Tapping work?
EFT tapping “is similar to acupuncture in that it uses defined accupoints for the tapping. The human body has more than 2,000 accupoints, and these points are connected by pathways, or meridians, through which life-force energy (called “chi”) flows.
This energy flow is responsible for overall health, and disruption of the flow may cause disease. Stimulating specific accupoints is thought to improve the energy flow and, by extension, overall health.
Benefits of EFT Tapping
Learn how EFT Tapping can be beneficial to your life
Lowered Stress
EFT has been shown to quiet the amygdala, also known as the stress center in the brain. This effect may help people feel calmer.
Reduced Food Cravings
EFT tapping may help with weight loss by creating changes in parts of the brain that activate food cravings.
Improves Your Focus
Tapping can be used to lower performance anxiety and improve concentration, which may help people under pressure to deliver.
Why Choose Mystic Minds?
We believe that wellness is the birthright of all beings. At Mystic Minds Healing Academy, it is our motto to help people overcome their problems in life by assisting them in conquering their fears, anxiety, low self-esteem and other issues.